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INReview INReview > The Scuttlebutt Lounge > Culture & Society > Health & Fitness > Diets & Nutrition > Atkins Diet > Just started
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mattsgirl
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Registered: Feb 2004
Local time: 09:29 PM
Location: Oklahoma
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Just started post #1  quote:



Can anyone give me a list of things i can eat all i know is meat and salad

Old Post 02-25-2004 12:10 AM
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andrea 14
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Thumbs up post #2  quote:

you can eat alot of foods. example for breakfast you can have bacon, eggs, mushrooms, tomatoes and beans in small quantities.
For dinner beef burgers, sausages maybe two, cheese, corned beef all with salad.
For lunch any meat with vegetables eg, cabbage, cauli, broccoli or mixed veg. Also fruit one a day of the following, apples, strawberries small portions and grapes.
look up diets on the net and the one you are on, type it in and it will explain more about foods you can eat and recipe ideas. Good luck.


Old Post 03-15-2004 01:04 PM
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tachi77
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post #3  quote:

You must remember that you cannot have fruit during Induction. The book is your best bet to find out exactly what you can and can't have.

Old Post 04-14-2004 01:09 PM
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