I want to do all those things so bad. It is so hard to find the motivation. Once I start exercising I enjoy it and I feel better. Why is it such a struggle to make myself do it? I am always looking for motivation.
I think the best exercise is to do something you love such as a sport then you don't even realize you are exercising and you get the benefits. Unfortunately, a lot of us set at a desk all day but we are still tired when we get home. Most of the time I don't have the will or the time to exercise. I just want to plop in front of the t.v. and eat. Some body help me!
I plan to eat more in the New Year. The way I see it, there's a lot of food out there. I'll be damned if it's going to go uneaten. That's just selfish.
I do want to lose weight, but more than that I am going to eat more fruits and veggies. I know that I can at least get the fruit part down. I figure I will just start small and not go into a new routine overnight. Mostly, I just want to eat healthier and drink more water.
Talk about reviving a dead thread.
I walked around outside a little in my new workout clothes. then at about 10:00 tonight I took the plastic off the two work out tapes I bought a few months ago and watched fast forwarded and watched to see which one I wanted to use. Actually one of them is kinda embarassing. I think it is more for people that are in a little bit of shape. It is the Crunch Dance workout. I think I like the Walk Away the Pounds one better. Maybe next time I can get up off the couch.
Heavens11 said this in post #10 :
Does having a brothel near your job site constitute having a workout centre?
Are you saying there is a brothel at your job site? Or just down the street?
I will just state that it really depends on how acrobatic the "employees" are of said brothel as to whether it constitutes as a workout centre...as well, your heart rate and the sustaining length of your heart rate...
And I only know these things because I have only heard about them...I have no expertise in this whatsoever.
Sandy June.... this might sound funny but, it's something that I did a few years ago. Though with my bad back, I haven't touched it in ages.
Those dance pads, that are attached through your tv, and you follow the four arrows, for a dance workout. It's awesome, trust me. I miss doing that. But, I can't, at this point, until my back heals more.
:::>^..^<::: ~*~The Journey is more important than the end or the start~*~ :::>^..^<:::
12-27-2003 10:24 PM
then at about 10:00 tonight I took the plastic off the two work out tapes I bought a few months ago and watched fast forwarded and watched to see which one I wanted to use. Actually one of them is kinda embarassing. I think it is more for people that are in a little bit of shape. It is the Crunch Dance workout. I think I like the Walk Away the Pounds one better. Maybe next time I can get up off the couch. 
